Water | 7.8g |
Energy | 418.0kcal |
Energy | 1749.0kJ |
Protein | 7.0g |
Total lipid (fat) | 12.2g |
Ash | 3.6g |
Carbohydrate, by difference | 69.5g |
Fiber, total dietary | 6.5g |
Sugars, total | 20.34g |
Calcium, Ca | 57.0mg |
Iron, Fe | 2.5mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 489.0mg |
Potassium, K | 113.0mg |
Sodium, Na | 817.0mg |
Zinc, Zn | 0.57mg |
Copper, Cu | 0.085mg |
Manganese, Mn | 0.315mg |
Selenium, Se | 5.6??g |
Vitamin C, total ascorbic acid | 0.1mg |
Thiamin | 0.427mg |
Riboflavin | 0.272mg |
Niacin | 3.342mg |
Pantothenic acid | 0.48mg |
Vitamin B-6 | 0.128mg |
Folate, total | 93.0??g |
Folic acid | 82.0??g |
Folate, food | 11.0??g |
Folate, DFE | 150.0??g |
Choline, total | 7.1mg |
Vitamin B-12 | 0.09??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 19.0??g |
Retinol | 16.0??g |
Carotene, beta | 28.0??g |
Carotene, alpha | 18.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 115.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 391.0??g |
Vitamin E (alpha-tocopherol) | 0.16mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.0??g |
Fatty acids, total saturated | 3.091g |
4:0 | 0.004g |
6:0 | 0.003g |
8:0 | 0.001g |
10:0 | 0.003g |
12:0 | 0.004g |
14:0 | 0.07g |
16:0 | 1.607g |
18:0 | 1.393g |
Fatty acids, total monounsaturated | 6.719g |
16:1 undifferentiated | 0.004g |
18:1 undifferentiated | 6.714g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.682g |
18:2 undifferentiated | 1.599g |
18:3 undifferentiated | 0.083g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 2.0mg |
Tryptophan | 0.071g |
Threonine | 0.224g |
Isoleucine | 0.254g |
Leucine | 0.632g |
Lysine | 0.198g |
Methionine | 0.133g |
Cystine | 0.132g |
Phenylalanine | 0.343g |
Tyrosine | 0.241g |
Valine | 0.32g |
Arginine | 0.302g |
Histidine | 0.177g |
Alanine | 0.336g |
Aspartic acid | 0.382g |
Glutamic acid | 1.847g |
Glycine | 0.254g |
Proline | 0.715g |
Serine | 0.336g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |